Fairy Post Weekly

Here I Am Mainahs!!!

Eeeeeek we had a produce hiccup yesterday but I pulled through it! Thank you all for your patience and understanding and I hope you love love love this menu! Don’t forget! You can email me requests at justpeachy@cascobayorganics.com ‘at anytime!

Mother’s Day Fun!!!!! Post pictures of you and your mama chowing down some organic produce this week to our Facebook and you will be entered to win a FREE BOX OF PRODUCE!

Features: Tri Color Potatoes (Goransons), Orange Honeydew Melon, Mustard Greens, Plum Tomatoes, Corn On Cob 

Recipe Of The Week: Mexican Corn On The Cob Yuuuuummo!

Item Of The Week Program: Bugspray!

Don’t Forget– We have GIFT CERTIFICATES !!!! You can purchase them right through our site for your friends and family for all your Mother’s Day and Father’s Day needs!  How much does that rock? Give the gift of healthy eating! Love it!

Ok, my loves…Now is the time! Go ahead and log in to your accounts and flip, switch, swap, and shop until you find the combo that works best for you and your loved ones. If you have any problems through the process remember you can always email [email protected] or even call! I love chatting on the phone:) Keep posting what you’re cooking on our facebook,we love it! Use our hashtag #organiclovestory, Tweet at us! Yelp us! Love your neighbor! Spread a smile…or five…and be happy in your hearts!

Happy Cinco De Mayo,

Jillian & The CBO Crew

Refer us for FREE PRODUCE : Log in to your account, scroll to the top of your screen and note the little banner that says Tell A Friend! Click it! Options to add a friend’s email or share with the social media outlet of your choice are built in as well as an already typed message(that you can change) to go out to your friends providing them with a personalized discount code that will give them $5 off their first delivery and will give you all a $10 credit to your accounts!!! And guess what!!!?? It’s unlimited referrals which means that you could get tons and tons of free produce. So share away and let us know what you think.

Veggie Pro Tip: Don’t forget to leave a cooler outside if you aren’t going to be home to ensure maximum freshness! 

MINT To Be! A Lemon, Cucumber, Mint Water Detox!

Mint is refreshing. It is minty. It smells pretty.  But did you know that mint can help settle an upset belly and aide in digestion?

Lemons are great for making lemonade and for adding a citrus note to a beautiful piece of fish or a little squeeze in your cocktail.  Did you know lemons are great for boosting your immune system and even for helping to curb your appetite?

What about cukes? CUKES ARE MAGICAL! There is so much information out there about cucumbers and their health benefits, but here are a few of the reasons I make them a part of my diet! They have anti inflammatory properties and they are great for re hydrating!  That is why you put them over your eyes to reduce puffiness and rehydrate!  Cucumbers also have a very high water and fiber content which is a great addition to any diet and especially to those who are trying to get beach body ready!  That water will help flush the fat and the fiber helps you to feel satisfied! WIN WIN! They also a great source of silica, which is known to help promote joint health. It’s always a good idea to take care of your joints!

And then we have water. Water is one of the most important things we can put in to our bodies.  Water keeps us alive. We have all heard that our bodies are made up of around 70% water. Have you ever thought about what that means and what that translates into for your muscles and organs?  If you have ever forgotten to water a plant, you know what they look like.  Imagine that happening inside your body. Drinking enough water isn’t just the “in thing”, it is necessary for LIFE!!! It is necessary for healthy cell production, healthy muscle tone, detoxifying your body, and for helping you feel your very best! Have you ever noticed that the people who drink a lot of water seem to always be happy? Just an observation I have made in my years as a water drinker. 🙂

 

So what happens when we combine all of these things together and leave over night in the fridge?  Well, I’m glad you asked!  After spending the night getting to know each other, they become a kick ass detoxifying monster that not only tastes AMAZING, but helps to flush your body of daily toxins and help curb your hunger pangs. It will also hydrate you while helping you shed some extra pounds! There really is no reason not to drink this water!

What You Will Need:

12 cups filtered or distilled water

1 medium organic cucumber

2-3 organic lemons

10-12 organic mint leaves

Combine all ingredients and let sit over night and then drink throughout the day.  Do this daily and watch what happens.  It makes you feel amazing!

 

Enjoy this health tonic! Love yourself and do something great for you!

You deserve it!

 

 

 

 

 

 

 

Ch Ch Ch CHIA Seeds

Have you heard all the talk about Chia seeds?  Do you know what they are?  Did you know that they are more than just the little seeds you plastered on a clay head and placed in your kitchen window?

Chia seeds are interesting to say the least. They can be eaten raw on salads or yogurt.  They can also be mixed with your favorite beverage for a little texture.  They form a slippery coating when soaked in a liquid. Some can deal with that texture, some can’t.  You will never know until you try!  Ever tried Kombucha with the seeds in it?  If so, then you have already had Chia seeds!

Right up there with blueberries and acai berries, Chia seeds are LOADED with antioxidants! They are also loaded with omega-3 fatty acids, fiber, protein, calcium, manganese, magnesium, phosphorus and iron! Gimmie gimmie!

Some of the benefits to making these little treats a daily part of your diet are:

Digestion – by helping to regulate bowel function, improve digestion process

Helpful in treating Anemia which is a condition in which the body does not have enough healthy red blood cells to carry adequate oxygen to tissues, causing fatigue and many other health problems.

Wanna fight back? Make an anemia-fighting smoothie with:

2 cups of spinach

1 tablespoon of dandelion root powder

2 beetroots

1 banana

1 tablespoon of chia seeds

1 avocado

Blend all the ingredients thoroughly and drink it 1 or 2 times daily.

 

These little magic seeds also help cleanse the body and increase the red blood cell count. 

 

One of my favorite ways to eat Chia seeds is to make a pudding!  Yep, a non-dairy, vanilla or chocolate, sweetened pudding. This couldn’t be easier and couldn’t be yummier!  Sweets at night are a must have in my house and this fits in perfectly without making me feel guilty for eating it!  You can also make this with milk if you like! You are in charge of your own destiny!

 

CHIA SEED PUDDING

¼ Cup Chia Seeds

½ cup Coconut milk (this will vary depending on how thick you like your Chia seed pudding).

1 tsp. vanilla

1 to 2 tbsp. agave nectar or honey (you decide how sweet you wanna be J)

Mix all of the ingredients together and refrigerate overnight!  I had to play with the ratios of this recipe to get what I wanted.  Feel free to add your own twist to make it just right for you!

 

Enjoy!

 

 

 

Go Shawty, It’s Your Verde! -By Samantha Rispoli

Go Shawty, It’s Your Verde

 Mullet

(Never have I ever had a mullet)

Never have I ever eaten a tomatillo until I received some from Casco Bay Organics.

….Okay your turn

I love that they send me things I wouldn’t normally buy in the grocery store because it forces me out of my habitual eating routine and allows me to experiment with new tastes! I feel like the macguyver of modern produce.  Although, he has much cooler hair.

Do you ever go out of your way to try new foods?  Or are you super comfortable right where you are with your bowl of buttered noodles PLAIN?  Feed your appetite for adventure and you may just come away with new favorite foods and flavors.

I have likes and dislikes just like everybody else.

Likes: tropical fruit smoothies, ice cream, pumpkin flavored anything.

Dislikes: seafood, pickles, olives, mayonnaise.

I liked pumpkin spice

 I distinctly remember turning away a pickle at a birthday party when I was all of 7 years old. I can remember saying “No thanks, I don’t LIKE pickles!” and the mother of the birthday girl said “Keep trying them, your taste can always change!”

WAIT….what?

Everything I’ve ever known to be true in the world has been a LIE.

Well…not really. But since then, I have made it a point to always try the foods I dislike. I was so fascinated with this idea that one day I might ENJOY eating that which makes me cringe.

 And you know what? My taste has TOTALLY changed. I’ve learned I like certain spicy seafood dishes. I actually enjoy pickle flavor, just not the actual pickle. You never know, someone could prepare a dish completely different than you ever imagined and you could fall in love with your least favorite food!

Some things turn my stomach and so I physically can not consume them. Avocados were very hard for me to eat because of this reaction and I thought it was a life sentence! I knew the crazy benefits of avocados and I just kept thinking “I gotta make this work!”

I began by hiding avocados in sweet smoothies and puddings. I would mask the weird flavor with chocolate and over time, I began to enjoy consuming avocados. Fast forward a year and now I can enjoy avocados on their own with a little salt!

I encourage everyone to try this simple idea out in their own eating endeavors. This is a wonderful way to discover new tastes, get to know your body, see how it changes and its a wonderful example for children who are picky eaters. It was a lesson I learned when I was very young and I stand by it today, 20 years later.

This week, I made a refreshing salsa verde with the avocados, tomatillos and jalapeno peppers I received from Casco Bay Organics! This recipe is too easy NOT to try! Just toss the ingredients in a food processor and voila!

                                                                                   SUPER EASY Salsa Verde

                                                                             1 organic avocado

                                                                                         7-10 organic tomatillos husked and rinsed

Avacado3 TBS fresh cilantro

½ red onion

2 jalepenos

2 garlic cloves

salt and pepper to taste

Blend all ingredients together in a food processor until smooth. Enjoy with some chippies, fresh organic veggies,  or spoon on top of salad or grilled chicken! YUM YUM YUM.

 avacado2Salsa Verde