Fairy Post Weekly

Happy Marathon Monday, Maineahs!

It’s hard to believe all that sadness occurred two years ago. I want to take this opportunity, as I remember and honor those affected by the tragedy, to tell you all how

much I love and appreciate each and every one of you. Thank you Thank you Thank you for being part of Casco Bay Organics. Today I will run for you. I will run for them. I will also move on to

telling you about your veggies so I don’t start weeping!

Features: Fuji Apple, Broccolini, Red Rib Dandelion Greens, and some more of those yummy Cukes!

Recipe Of The Week: 10 Ways To Use Dandelion Greens

Don’t Forget– We have GIFT CERTIFICATES !!!! You can purchase them right through our site for your friends and family for all your Mother’s Day and Father’s Day needs!  How much does that rock? Give the gift of healthy eating! Love it!

Ok, my loves…Now is the time! Go ahead and log in to your accounts and flip, switch, swap, and shop until you find the combo that works best for you and your loved ones. If you have any problems through the process remember you can always email [email protected] or even call! I love chatting on the phone:) Keep posting what you’re cooking on our Facebook,we love it! Use our hashtag #organiclovestory, Tweet at us! Yelp us! Love your neighbor! Spread a smile…or five…and be happy in your hearts!

See you in your dooryahds,

Jillian & The CBO Crew

Refer us for FREE PRODUCE : Log in to your account, scroll to the top of your screen and note the little banner that says Tell A Friend! Click it! Options to add a friends email or share with the social media outlet of your choice are built in as well as an already typed message(that you can change) to go out to your friends providing them with a personalized discount code that will give them $5 off their first delivery and will give you all a $10 credit to your accounts!!! And guess what!!!?? It’s unlimited referrals which means that you could get tons and tons of free produce. So share away and let us know what you think.

Veggie Pro Tip: Don’t forget to leave a cooler outside if you aren’t going to be home to ensure maximum freshness! 

DROP THE BEET – Walnut Beet salad


Does this scenario sound familiar?

You:“I don’t feel good..”

Anyone who will listen:“Well you must have that thing that’s going around!!”


Do you want to minimize the risk of this conversation happening?

Do you want to skate through the sickness season that consumes society from October 31st-April 1st EVERY

We all know what we can do to prepare our bodies for the sickies that plague our homes, schools and work spaces.

Take your vitamins. Stock up on Emergen-C. Wash your (damn) hands.

FACT: Vitamins can help fight off colds and sniffles.

Build up your immunity now before sh*t hits the fan this winter with the helpful vitamins found in delicious, palate pleasing produce.

This is an excellent dish to familiarize yourself with to maybe break out on

Thanksgiving to spice up the usual carb heavy side dishes!

Pilgrims loved beets… I think.

Yes! Turns out when they weren’t too busy wearing buckled shoes and hats (why did that look EVER go out of style)

 they were munching on this underrated root vegetable.

The two main ingredients in this dish are goodies you can find in your

Casco Bay Organics delivery!  You can feel good knowing your produce is local, organic, and full of

nutrients to keep you feeling your best all winter long.

BEETS— here to fight off inflammation and help detoxify your blood…send that cold


MIZUNA GREENS—full of vitamin C, your not-so-secret weapon commonly used at the

first sign of a runny nose.

Dinner guests will swoon over the bright ruby color which will be all over your hands

after handling them(Not unlike, say, a crime scene)

They’ll say, “Ooooh! What’s that?!”

You’ll say matter of factly, “Oh this immune boosting salad? Yeah, just something I’ve been using to stay healthy this season!”

BONUS—-beets may boost your libido! ←I would say that’s a pretty solid plus side to trying this dish!

Walnut Beet Salad with Mizuna Greens

8 oz organic beets washed, peeled and chopped

1⁄4 cup grapeseed oil, divided

himalayan pink salt

1 onion, chopped

1 garlic clove, minced

1 small fennel bulb, sliced

2 Tablespoons grated ginger root

2 Tablespoons dijon mustard

2 Tablespoons apple cider vinegar

1 Tablespoon organic honey or maple syrup

juice of 1⁄2 lemon

1 bunch organic mizuna greens

1⁄4 cup walnuts, toasted and chopped

Preheat oven to 400 degrees and bake beets drizzled with 2 Tablespoons grapeseed oil for 50-55 minutes.

In a skillet, heat remaining 2 tablespoons oil with onion, garlic and fennel until

softened, about 5 minutes over MED-LOW heat. Remove from heat and toss with beets when finished.

Combine ginger, mustard, sweetener, lemon juice and salt and pepper in a bowl.

Massage dressing into mizuna greens with hands until leaves are coated and slightly

wilted. Toss beet onion mixture together with dressed greens and garnish with toasted walnuts!

Beet Salad

Sam is a Holistic Health Coach with a passion for feeding the masses with nourishing, delicious meals using REAL FOOD. She enjoys spending time in her laboratory/kitchen and delighting people with her inventive fare and witty commentary. She believes in inspiring others to find their own personal path to health and wellness. You can find her on instagram @NourishingNomsWithSam