Keep On Moroccan Me, BabY! – Sam Rispoli



Moroccan Me


Do you get kind of excited and nervous when this word is in front of a recipe claiming to “rid the body” of toxins?

“Feel more energized!”
“Clean up your system!”
“Jump start your metabolism!”

I won’t lie. I almost called this a recipe a Detox Salad. I know the word ”detox” is a buzz word often employed as a means of grabbing your attention and implying quick results.

Detox wants you to think she is a magical word that when placed in front of a seemingly healthy meal or drink, it melts weight magically and cleanses your body of last night’s pint of ice cream and this morning’s breakfast sandwich. Oh sister detox, forgive us now and at the hour of our mozzarella sticks. Amen.

Detox is a lying tramp.

Want the truth? The truth is that your body will naturally filter out toxins through your liver, kidneys and skin. They are always doing this job because your body wants to be balanced, and in order to be balanced, all these organs function simultaneously. You don’t even have to THINK about it!

Now… don’t be confused. Just because your body will detox itself naturally does NOT mean you should still make poor diet choices. A great many food products are made with toxic chemicals and preservatives that can make your precious organs work OVERTIME to filter out the junk.

This can confuse your body. It’s like “Oh cool, thanks for feeding me this food! Oh…wait…is this food? What is this? Can I use any of this for energy? No? WTF is this? WTF IS A SLURPEE? What am I supposed to do with this?”



Copyright Bill Watterson, 1989



And if you are stressed and time crunched and keep ingesting weird non-nourishing food items then your body is forced to try and convert them to energy. The problem is these products can be more toxic than energizing. So it backs up the system when trying to get filtered.

Well….you can start by eating more vegetables on a daily basis. Starting with this Moroccan spiced Carrot Salad! I was going to call it a Detox Salad was because I used Casco Bay Organics’ carrots, which contain Vitamin A, known for assisting the liver in flushing out toxins. I also used some Chioggia beets, which are also popular for their cleansing properties. This duo can help un-gunk your pipes naturally on the inside and support healthy, glowing skin on the outside. I fancied these fabulous organic veggies up with some garam masala spice, cumin and cinnamon for an interesting spicy-but-not-hot-spicy/sweet mix.

Moroccan Spiced Carrot Salad

1 lb organic carrots, shredded
1 organic Chioggia beet, shredded
¼ cup olive oil
Squeeze of fresh lemon juice
1 package Eden’s Organics apple juice infused dried cranberries
½ Tablespoon cumin powder
3 teaspoons garam masala spice
1 teaspoon ground cinnamon
¼ teaspoon Himalayan pink salt

moroccan spiced carrot salad


Shred carrots and beets in food processor or grate over box grater. Pour on olive oil and lemon juice and toss with spices and cranberries.





Sam is a Holistic Health Coach with a passion for feeding the masses with nourishing, delicious meals using REAL FOOD. She enjoys spending time in her laboratory/kitchen and delighting people with her inventive fare and witty commentary. She believes in inspiring others to find their own personal path to health and wellness. You can find her on instagram @NourishingNomsWithSam





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