JUICE RECIPES

A couple juicing recipes for you on this fine Tuesday!  I LOVE juicing, but can sometimes get a little bored with my regulars.  Here are a couple for your juicing enjoyment!  Have fun with this!

 

V-8ish Juice

¼  water

2 Tomatoes

1-2 Cloves of garlic

1 handful of Spinach

2 Carrots

¼ Sweet Onion

2 Celery Stalks

2 tsp. Lemon Juice

1-2 shots of an organic hot sauce (optional)

 

 

Later Heartburn

1 cup Spinach

6 Carrots

 

 

Sweet Green Juice

Mother Nature’s Energy Drink!  Add kale and parsley first.  Then add Romaine, Cuke, Celery and Apple (for sweetening)

2 cups Kale

2 cups Parsley

3 cups Romaine

1 Cucumber

3 Celery stalks

1 Apple

 

 

A quick note about Parsley:

Parsley is LOADED with antioxidants and is a natural diuretic! Parsley aides in kidney function will help rid your kidney of stones, can even help with urinary tract infections, and inflammation in the body! Do you have stiff fingers or joints?  Inflammation too? Try a Parsley Tea for relief from these conditions! Parsley also calms the nerves!  

 

Parsley Tea

Large handful of Parsley to one pint of boiling water

Allow tea to steep in a glass container (I like mason jars) for at least a 1/2 hour and then drink throughout the day!

 

Tropical Fruit Juice

Need a little sunshiny umbrella drink in your life?  Try this for a power punch of beta-carotene which your body will convert to vitamin A.  This means healthy hair, clear eyes, and healthy skin! A spa treatment in a glass!

1 Orange

½ Mango

1 Slice Fresh Pineapple

1 Slice Watermelon

5 Strawberries

*Make sure you remove all peels and seeds before you juice these goodies.  You don’t want anything messing up your tropical fantasy!

 

 

Calcium Juice

½ Broccoli

3 Carrots

1 Apple

Small Handful of fresh Parsley (there’s that wonder herb again)

½ Lemon, peeled and seeds removed

 

 

Potassium Juice

4 Carrots

1 Celery stalk

1 Apple

Handful of fresh Parsley J

Handful of Spinach

½ Lemon peeled and seeds removed

 

 

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